Active8 Heartmoves is a great way of getting started back into exercise again, or starting for the first time.
Our trained leaders will show you how to complete easy and enjoyable exercises which don't strain your body.
All sessions are supervised by the trained leaders, and are lot's of fun!!
A Heartmoves Class is ideal for people who are managing lifelong health conditions such as heart problems, diabetes, arthritis, lung and chest conditions as well as those with risk factors such as high blood pressure, high cholesterol, overweigth, depression etc
Heartmoves classes are on
Mondays @ 8.30am
Wednesdays @ 8.15am
Cost is $8.00 per class
The best part of a Heartmoves class is the Coffee after in the Villaiggo Cafe!!!